Yoga For Beginners
Duration: 100 Minutes
Publisher: Sri Ramakrishna Math Chennai
Physical health is the basic thing that is required for success or to achieve anything great. Regular practice of Yogasanas (Yogic Postures) helps one to attain good physical health. Asan is one of the preliminary steps of Yogasastra of 8 steps propounded by Sage Patanjali for the physical mental moral and spiritual well-being of man as a whole. These simple Yogic Exercises do not drain energy from the body. They not only conserve the energy but also produce extra energy which revitalizes the body.
This DVD contains 1.Relaxing Postures. 2.Preparatory Exercise. 3.Suryanamaskar. 4.Yogasans. A. Standing B. Sitting C. Prone D. Supine E. Upside Down Postures