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Meditation and its Practices

Meditation and its Practices

₹ 210
  • Tags :   meditation-books

* This book is for sale in India only and cannot be exported to other countries 

Author
Swami Adiswarananda
Language
English
Publisher
Advaita Ashrama Kolkata
Binding
Hardbound
Pages
472
ISBN
9788175052598
SKU
BK 0001122
Weight (In Kgs)
0.8
Quantity
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Product Details
*This book is for sale in India only and cannot be exported. This is a definitive guide to the techniques and traditions of meditation in Yoga and Vedanta. In this inspiring guidebook Swami Adiswarananda outlines the subject of meditation and its practices following the methods and teachings of these two traditions. Defining key concepts in clear terms the Swami covers every aspect of this ancient spiritual practice including: goals and benefits of meditation, objects of meditation, methods of concentration, posture, physical conditioning, mystical experiences and realization obstacles in meditation and ways of overcoming them.
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