Surya Namaskar - An Instruction Booklet

Surya Namaskara is a yoga-based exercise for overall Personality Development-Body, Mind and Intellect-a gift of Indian heritage to mankind. This being a non-sec- tarian practice, it is universal in application irrespective of caste, creed, religion, gender and nationality. Vivekananda Kendra endeavours to bring this exercise within the reach of people in all walks of life.