Yogasanas (English) (Deluxe)
Non-returnable
Tags:
Author
Compilation Language
English Publisher
Ramakrishna Math Hyderabad Binding
Hardbound Pages
122 ISBN
9789385243912 SKU
BK 0002588 Weight (In Kgs)
0.275 Choose Quantity
₹ 130.00
Product Details
Yogasanas are useful not only in improving fitness and flexibility of the body, but also in preventing health disorders and in spiritual development. Thus one can achieve all round development by practicing Yogasanas. This book describes 50 important Yoga postures along with warm-up exercises, Suryanamaskaras, Mudras and Pranayama techniques. Each of the Yogasanas is described in detail giving the sequential steps to search the final posture as well as coming back to normal state along with photographs and benefits and limitations are given. The details given are simple to understand and easy to practice.
